🏷️ Workflow Engineering

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A conceptual representation of anticipatory anxiety in a workspace. A person sits at a clean, minimalist wooden desk, but faint, glowing silhouettes of floating notification icons, envelopes, and ticking clocks hover in the dark, moody background, illustrating the invisible weight of expected interruptions. Cinematic lighting, photorealistic.

The Anticipation Drain: Why Expecting Interruptions Destroys Deep Focus (And How to Build a Psychological Safe Room)

Discover why the mere expectation of an interruption shatters your focus, and learn how to engineer a psychological…

April 23, 2026 7 min read

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The Anticipation Drain: Why Expecting Interruptions Destroys Deep Focus (And How to Build a Psychological Safe Room)

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