Carp brine is one of Romania’s most beloved traditional dishes, perfect for family meals or festive occasions. Rooted in fishing communities, this recipe preserves the authentic flavor of fresh carp, enhanced by charred vegetables, garlic, and herbs. It’s easy to prepare, healthy, and incredibly flavorful—especially when served with warm polenta.
🐟 Ingredients (Serves 4)
1 kg carp fillet or steak (4 pieces of 250 g each)
100 g green bell pepper
100 g red bell pepper
100 g onion
2 hot chili peppers (adjust to taste)
60 g garlic
250 g fresh tomatoes
30 ml oil (preferably sunflower or olive oil)
100 ml dry white wine
1 liter fish stock or water
20 g fresh parsley, chopped
Coarse salt, fine salt, black pepper to taste
🔥 Preparation Steps:
Grilling the Fish: On a hot grill or wide pan, sprinkle a layer of coarse salt and place the carp pieces directly over it. Grill both sides until they develop a nice golden crust.
Charring the Vegetables: Wash and cut the vegetables: dice the bell peppers, slice the onions into rings, cut the tomatoes into chunks, and leave one chili pepper whole. Roast them directly on a hot surface (grill or skillet) until lightly charred, for that signature smoky flavor.
Preparing the Base: In a deep pot, heat the oil and gently cook the garlic until softened and fragrant. Pour in the white wine and let it simmer for a few minutes.
Building the Broth: Add the grilled vegetables and the second chili pepper (chopped, for extra heat if desired). Pour in the fish stock or water until the vegetables are just covered. Bring to a gentle boil.
Adding the Fish: Rinse the grilled carp in a little cold water to remove excess salt. Carefully place the fish pieces into the pot, over the simmering vegetables. Let everything cook together for 10–15 minutes over low heat.
Finishing Touches: Season to taste with salt and freshly ground black pepper. Sprinkle generously with chopped parsley before serving.
🍽️ Serving Suggestion:
This rustic and flavorful carp brine is best enjoyed hot, accompanied by a generous portion of warm polenta and a side of traditional pickled vegetables. The contrast of textures and the harmony of flavors make for an unforgettable culinary experience.
🥄 Nutritional Tip:
This dish promotes local, seasonal eating by highlighting Romanian carp—a freshwater fish known for its easily digestible protein, phosphorus, and B vitamins, all with relatively low saturated fat content. The quick and hot cooking method helps preserve the nutritional value of both the fish and vegetables, especially their vitamin content.
Simple ingredients, bold flavors, and a touch of culinary tradition—this is what makes Romanian cuisine truly special. Whether served at a festive meal or a comforting weekend lunch, carp brine brings warmth, authenticity, and wholesome nourishment to the table.
