Chicken soup with ginger is a light and comforting recipe, with subtle ginger aromas that bring extra freshness and flavor intensity. This soup is ideal for supporting immunity and warming the body on colder days.
Ingredients:
1 chicken breast (or 2 boneless chicken thighs)
1 tablespoon of olive oil
1 medium onion, finely chopped
3 garlic cloves, finely minced
1 piece of fresh ginger (about 2 cm), peeled and grated
2 carrots, sliced into rounds
1 red bell pepper, diced
1 cup of mushrooms, sliced (optional)
1 small potato, diced (optional)
1.5 liters of chicken broth or water
2 tablespoons of soy sauce (optional)
Juice of ½ lemon
Salt and pepper, to taste
Fresh parsley or cilantro, for garnish
Instructions:
Cook the chicken: In a large pot, heat the olive oil over medium heat. Add the chicken breast and cook a few minutes on each side until lightly browned. Remove the chicken and set aside.
Sauté the vegetables: In the same pot, add the onion and sauté until translucent. Add the garlic and ginger and cook for 1 minute until fragrant.
Add vegetables and broth: Add the carrots, bell pepper, mushrooms, and potato (if using). Pour in the chicken broth (or water) and return the browned chicken to the pot.
Simmer the soup: Bring to a boil, then reduce heat and simmer for 20–25 minutes until the vegetables are tender and the chicken is fully cooked.
Season: Remove the chicken, slice or shred it, and return it to the soup. Stir in the soy sauce (if using), lemon juice, salt, and pepper, adjusting to taste.
Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro.
Tips:
For extra flavor: Add chopped hot pepper or a pinch of chili flakes for a spicier kick.
For a creamier texture: Stir in a little coconut milk at the end, which pairs wonderfully with ginger and adds a tropical touch.
Benefits:
Ginger has anti-inflammatory properties and helps strengthen immunity, while chicken soup is easily digestible and nourishing, making this soup an excellent choice for supporting health and bodily comfort.
1. What are the main benefits of ginger in the soup? Ginger is known for its anti-inflammatory and antioxidant properties, making it an excellent ingredient for immune support. In this soup, ginger helps stimulate circulation, soothes gastric discomfort, and provides a fresh, slightly spicy aroma—ideal for cold days or recovery periods after colds.
2. How does chicken soup contribute to health? Chicken soup is rich in protein and minerals, easily digestible and nourishing. It supports hydration, strengthens the immune system, and can help alleviate cold symptoms due to the collagen and amino acids in the meat. Combined with vegetables and ginger, it becomes a balanced and comforting meal.
3. How can the recipe be customized to be healthier?
Lower fat version: Use skinless chicken breast and omit the potato.
Higher fiber content: Add spinach, kale, or other leafy greens at the end.
Extra nutrients: Substitute quinoa for potato, providing additional protein and fiber.
4. What side dishes pair well with chicken soup with ginger?
Homemade croutons: Prepared with a touch of garlic and herbs to complement the soup’s flavors.
Whole-grain bread: Provides a pleasant contrast in texture and adds fiber.
Basmati rice or noodles: These can make the soup more filling, ideal for lunch or dinner.
5. How can the recipe be adapted for special diets?
Gluten-free: Ensure soy sauce is gluten-free and replace regular noodles with rice or quinoa alternatives.
Vegan: Substitute chicken with tofu or legumes (chickpeas, lentils) and use vegetable broth.
Low-carb: Exclude the potato and add more low-carb vegetables such as cauliflower or zucchini.
6. What role does lemon juice play in this recipe? Lemon juice adds freshness and enhances the flavors of the ingredients. Additionally, the vitamin C in lemon supports the immune system and balances the spicy, pungent taste of ginger. It is essential for a complete and harmonious soup flavor.
7. What are alternatives to soy sauce for similar flavors? If you don’t have soy sauce or prefer something else:
Tamari: A gluten-free alternative with a similar taste.
Coconut aminos: A slightly sweeter and less salty option.
Sea salt and a splash of balsamic vinegar: Provide a balanced combination of saltiness and acidity.
8. How can you add extra protein to the soup?
Add sliced hard-boiled eggs or whisked egg cooked directly in the soup, similar to Chinese egg drop soup.
Include legumes such as red lentils or white beans.
Use chicken breast instead of thighs for higher protein and lower fat content.
9. How should the soup be stored and reheated? Store the soup in an airtight container in the refrigerator for 3–4 days. For longer periods, freeze for up to 3 months. When reheating, add a little water or chicken broth to maintain consistency and heat gently to preserve flavors.
10. What beverages pair well with chicken soup with ginger?
Green tea with lemon: Complements the fresh ginger flavors.
Warm lemonade with honey: Adds a touch of sweetness and supports health on cold days.
Dry or semi-dry white wine: A sophisticated option for an evening meal.
