🏷️ trauma response

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A conceptual, highly detailed illustration of a person standing alone inside a glowing, translucent glass shield, while soft, warm hands from the outside gently press against the glass offering support. Cinematic lighting, deep blue and warm amber tones, symbolizing the barrier of hyper-independence.

The Trap of Hyper-Independence: Why Refusing Emotional Support Dysregulates Your Nervous System

Discover why chronic self-reliance is often a trauma response rather than a strength, and learn how to build…

May 31, 2026 7 min read