🏷️ Thought-Action Fusion

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A conceptual macro photograph of a person's silhouette standing calmly behind a thick glass window. On the outside of the glass, chaotic, dark, abstract brushstrokes and black ink splatters hit the surface, representing intrusive thoughts. The person remains untouched and observant. High contrast, cinematic lighting, moody atmosphere.

The Psychology of Thought-Action Fusion: How to Unhook from Intrusive Mental Chatter

Discover why fighting intrusive thoughts amplifies anxiety, and learn the psychological framework of cognitive defusion to detach from…

May 7, 2026 7 min read

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The Psychology of Thought-Action Fusion: How to Unhook from Intrusive Mental Chatter

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