The Psychology of Micro-Losses: How Unprocessed Everyday Grief Dysregulates Your Nervous System
Discover how ignoring minor daily disappointments creates a heavy psychological backlog, and learn how to safely process micro-losses…
🏷️ Somatic Processing
The Trap of Compulsive Fixing: How the Urge to “Solve” Your Feelings Disrupts Nervous System Regulation
Discover why treating your emotions like problems to be solved dysregulates your nervous system, and learn how to…
The Trap of Narrative Fixation: How Dropping the “Story” Accelerates Emotional Processing
Discover why obsessing over the narrative behind your pain keeps your nervous system stuck, and learn how to…
The Trap of Emotional Intellectualization: Why Understanding Your Pain Doesn’t Heal Your Nervous System
Discover why analyzing your emotions doesn't heal them, and learn how to shift from cognitive bypassing to true…