The Trap of Forced Meaning-Making: Why Searching for the “Lesson” in Pain Sabotages Emotional Processing
Discover why forcing a silver lining onto painful experiences disrupts nervous system regulation, and learn how to process…
🏷️ Somatic Healing
The Neuroscience of Co-Regulation: Why You Cannot Meditate Your Way Out of Social Disconnection
Discover why human nervous systems are biologically wired for co-regulation, and how to balance self-soothing with the profound…
The Illusion of Emotional Catharsis: Why Venting Amplifies Psychological Distress
Discover why popular advice to 'just let it out' backfires. Learn the neuroscience of venting and how to…