🏷️ Meta-Emotions

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A conceptual, minimalist illustration of a person looking into a mirror, but their reflection shows a tangled, chaotic knot of different colored threads, representing the complex layering of meta-emotions. Soft, moody lighting, highly detailed, psychological concept art.

The Trap of Meta-Emotions: How Secondary Feelings Sabotage Your Psychological Recovery

Discover how meta-emotions—feeling bad about feeling bad—create psychological friction, and learn how to untangle secondary feelings for true…

April 4, 2026 7 min read

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The Trap of Meta-Emotions: How Secondary Feelings Sabotage Your Psychological Recovery

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