The Trap of Premature Forgiveness: Why Bypassing Anger Sabotages Nervous System Regulation
Discover why forcing yourself to forgive too quickly traps anger in your body, disrupts nervous system regulation, and…
🏷️ Emotional Processing
The Trap of Forced Meaning-Making: Why Searching for the “Lesson” in Pain Sabotages Emotional Processing
Discover why forcing a silver lining onto painful experiences disrupts nervous system regulation, and learn how to process…
Somatic Mindfulness: How to Process Difficult Emotions Through Your Body, Not Your Mind
Discover how somatic mindfulness bypasses mental loops, helping you release trapped emotions and restore balance by focusing on…