🏷️ Cognitive Defusion

2 articles

A conceptual macro photograph of a person's silhouette standing calmly behind a thick glass window. On the outside of the glass, chaotic, dark, abstract brushstrokes and black ink splatters hit the surface, representing intrusive thoughts. The person remains untouched and observant. High contrast, cinematic lighting, moody atmosphere.

The Psychology of Thought-Action Fusion: How to Unhook from Intrusive Mental Chatter

Discover why fighting intrusive thoughts amplifies anxiety, and learn the psychological framework of cognitive defusion to detach from…

May 7, 2026 7 min read

A serene, minimalist illustration of a person sitting peacefully on a grassy hill, looking up at a vast, clear blue sky where small, distinct clouds are passing by. The clouds contain faint, abstract shapes representing thoughts. The lighting is soft and warm, conveying a sense of emotional distance and calm awareness.

The Power of the Observer Self: How Detaching from Your Thoughts Creates Deep Emotional Stability

Discover how cultivating the 'Observer Self' and practicing cognitive defusion can help you detach from spiraling thoughts and…

March 7, 2026 8 min read