🏷️ Chronic Stress

1 article

A conceptual, highly detailed image of an antique brass thermostat mounted on a textured, moody dark wall. The glowing dial is slowly shifting from a harsh, vibrating red on the right to a soothing, deep oceanic blue on the left, symbolizing the down-regulation of the nervous system. Cinematic lighting, 8k resolution, photorealistic.

The Psychology of Baseline Shifting: How to Reset Your Nervous System’s Definition of Normal

Discover how chronic stress alters your physiological baseline and learn actionable ways to retrain your nervous system to…

May 9, 2026 8 min read

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The Psychology of Baseline Shifting: How to Reset Your Nervous System’s Definition of Normal

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