🏷️ Attention Restoration Theory

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A person sitting quietly on a rustic wooden bench in a sunlit greenhouse, gazing gently at the intricate, repeating leaves of a large fern. Soft, dappled natural light filters through the glass roof, creating a calm, restorative, and peaceful atmosphere. High-quality, cinematic lighting, photorealistic, focusing on the concept of effortless attention.

The Psychology of Soft Fascination: How Gentle Attention Restores Depleted Emotional Reserves

Discover how soft fascination—a state of effortless attention—repairs cognitive fatigue and restores deep emotional balance when traditional mindfulness…

March 28, 2026 7 min read

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The Psychology of Soft Fascination: How Gentle Attention Restores Depleted Emotional Reserves

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